Obesity - A Quick Primer

Obesity - A Quick Primer

Summer Menus the Healthy Way

What you eat, whether you exercise and how you relax can all affect the way you look and feel.   Change your lifestyle and become a younger you!

Get Dr. Nicholas Perricone's superfoods, menu plans, recipes and more!  Cook light and cook right with a five-day menu plan.

Vitamin E is Essential

Vitamin E is an essential nutrient - a powerful antioxidant offering a wealth of health benefits. As our bodies metabolize oxygen, it can generate reactive by-products known as free radicals that can damage normal cells. Antioxidants neutralize free radicals and restore stability to support and protect the body's tissues.

Over 340 clinical studies and research papers document numerous health benefits. Vitamin E helps to strengthen the body's immune and brain functions, as well as protect the eyes, lungs and heart. In addition, although the evidence is not yet conclusive, Vitamin E shows promise in protecting against some cancers.

One third of adults do not get enough Vitamin E from their diets alone. The Institute of Medicine has determined the safe upper daily limit at 1,000 I.U.

Lose Weight This Summer With Oprah

"After having read Oprah's Boot Camp article in the February 2005 issue of O, The Oprah Magazine, I made the decision…to start a healthier way of life. My decision and commitment 14 weeks ago has lead to a 25-pound weight loss and the start of a healthier new me."
— linda120

TAKE CONTROL OF YOUR GAME

Is your body getting the essential nutrients it needs?

Taking a multivitamin daily can help reduce the risk of chronic diseases!

* Pick up the self-assessment brochure online at
http://www.pledgeforlife.com

Swing Into Spring

Nigel sez: You can't build a tower of dreams on a foundation of excuses. You can have your dreams or your excuses. Choose one.

Their Pain - Your Gain

Become a part of the Health and Wellness Revolution 

"Chronic pain is a way of life for a great many Americans today. Whether it’s in their backs, joints, heads or extremities, up to 10% of U.S. adults suffer pain that flares up frequently."

Rats! Allicin?

Well... if you keep feeding your rats garlic you will never have to again worry about them developing pulmonary hypertension. You may also want to start sharing a meal or two with them as humans stand to benefit greatly in warding off your own high blood pressure.





Just Click it!

Join The Health & Wellness Revolution Today

A New You!
A complete, all natural weight-loss system that changes your body from "fat storing" to "fat burning" as it controls your hunger while you experience more energy.